Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 617.6 mg
Potassium 430.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 7.5 g
Vitamin A 170.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.6 %
Copper 10.1 %
Folate 15.6 %
Iron 15.6 %
Magnesium 11.7 %
Manganese 21.3 %
Niacin 5.0 %
Pantothenic Acid 4.3 %
Phosphorus 8.8 %
Riboflavin 5.4 %
Selenium 1.8 %
Thiamin 8.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chili

View the full Pumpkin Chili Recipe & Instructions
Submitted by: KLM5028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chili

39 calories of Beans, black, (0.17 cup)

32 calories of Olive Oil, (0.27 tbsp)

22 calories of Bob's Red Mill TVP, (0.07 cup)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

5 calories of Tomato Sauce, (0.07 cup)

4 calories of Onions, raw, (0.07 large)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Chili Peppers, canned, (0.07 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Vegetable Broth, (0.10 cup)

1 calories of Paprika, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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