Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.7 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.4 g |
| Protein | 4.2 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 17.1 % |
| Copper | 2.0 % |
| Folate | 8.9 % |
| Iron | 9.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy black eye pea stew
View the full spicy black eye pea stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy black eye pea stew
107 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.67 Cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Mustard greens, fresh, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of spicy black eye pea stew
107 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.67 Cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Mustard greens, fresh, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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