Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.2 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 165.1 mg |
| Sodium | 585.9 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 19.8 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 12.2 % |
| Vitamin E | 5.4 % |
| Calcium | 38.4 % |
| Copper | 5.3 % |
| Folate | 21.4 % |
| Iron | 9.8 % |
| Magnesium | 9.2 % |
| Manganese | 18.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 22.6 % |
| Riboflavin | 14.9 % |
| Selenium | 36.7 % |
| Thiamin | 6.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, onion and garlic quiche with parmesan in a couscous crust
View the full Spinach, onion and garlic quiche with parmesan in a couscous crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, onion and garlic quiche with parmesan in a couscous crust
88 calories of Couscous, (0.50 cup, cooked)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Cheese - Sargento Reduced Fat Mozarella, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Mustard - Gulden's Spicy Brown Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach, onion and garlic quiche with parmesan in a couscous crust
88 calories of Couscous, (0.50 cup, cooked)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
42 calories of Cheese - Sargento Reduced Fat Mozarella, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Mustard - Gulden's Spicy Brown Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.06 tsp)
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