Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 124.0 mg
Potassium 340.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.7 g
Sugars 1.8 g
Protein 7.0 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 9.3 %
Folate 23.0 %
Iron 18.2 %
Magnesium 8.2 %
Manganese 27.3 %
Niacin 2.6 %
Pantothenic Acid 3.6 %
Phosphorus 17.8 %
Riboflavin 17.1 %
Selenium 3.4 %
Thiamin 5.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Lentils with Chickpeas and Quinoa {Vegan Friendly}


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Lentils with Chickpeas and Quinoa {Vegan Friendly}

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Lentils, (0.17 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

20 calories of Grapeseed Oil, (0.17 tbsp)

15 calories of Homemade Vegetable Stock, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of ground tumeric, (0.17 tsp)


No nutrition or calorie comments found.