Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.9 mg |
| Sodium | 440.8 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.1 g |
| Protein | 12.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 193.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 20.0 % |
| Copper | 9.1 % |
| Folate | 6.6 % |
| Iron | 14.4 % |
| Magnesium | 6.2 % |
| Manganese | 7.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.9 % |
| Selenium | 9.0 % |
| Thiamin | 7.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Bene
View the full Penne Bene Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Bene
71 calories of Pasta, whole wheat elbows, (0.75 oz)
62 calories of Elmlea Double Light Cream Alternative (UK), (25 g)
59 calories of Parmesan Cheese, grated, (0.13 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Asda Passata, (50 gram(s))
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Penne Bene
71 calories of Pasta, whole wheat elbows, (0.75 oz)
62 calories of Elmlea Double Light Cream Alternative (UK), (25 g)
59 calories of Parmesan Cheese, grated, (0.13 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Asda Passata, (50 gram(s))
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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