Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,696.6 | Total Fat | 91.4 g |
|---|---|
| Saturated Fat | 27.6 g |
| Polyunsaturated Fat | 14.9 g |
| Monounsaturated Fat | 44.6 g |
| Cholesterol | 862.5 mg |
| Sodium | 3,599.6 mg |
| Potassium | 1,718.4 mg |
| Total Carbohydrate | 112.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 15.1 g |
| Protein | 102.0 g |
| Vitamin A | 391.8 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 60.5 % |
| Vitamin D | 56.5 % |
| Vitamin E | 41.5 % |
| Calcium | 173.4 % |
| Copper | 46.7 % |
| Folate | 108.9 % |
| Iron | 64.0 % |
| Magnesium | 53.2 % |
| Manganese | 157.3 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 84.8 % |
| Riboflavin | 108.7 % |
| Selenium | 20.7 % |
| Thiamin | 39.8 % |
| Zinc | 47.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Quiche
View the full Cowboy Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Quiche
648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")
300 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (1.50 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
210 calories of Louis Rich Turkey Bacon (1 slice), (6 serving)
119 calories of Olive Oil, (1 tbsp)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (30 mL)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Cowboy Quiche
648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")
300 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (1.50 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
210 calories of Louis Rich Turkey Bacon (1 slice), (6 serving)
119 calories of Olive Oil, (1 tbsp)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (30 mL)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Pepper, black, (1 tsp)
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