Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 19.9 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 93.5 mg
Sodium 439.8 mg
Potassium 679.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 29.7 g
Vitamin A 160.1 %
Vitamin B-12 11.6 %
Vitamin B-6 26.7 %
Vitamin C 22.5 %
Vitamin D 1.7 %
Vitamin E 4.7 %
Calcium 45.9 %
Copper 6.8 %
Folate 15.4 %
Iron 9.2 %
Magnesium 14.2 %
Manganese 14.5 %
Niacin 38.3 %
Pantothenic Acid 11.6 %
Phosphorus 46.4 %
Riboflavin 20.6 %
Selenium 26.6 %
Thiamin 10.9 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy Salad

View the full Mandy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy Salad

227 calories of Cheddar Cheese, (0.50 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

23 calories of Carrots, raw, (0.50 cup, grated)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

10 calories of Cucumber (with peel), (0.75 cup slices)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)


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