Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 111.0 mg |
| Sodium | 681.7 mg |
| Potassium | 1,478.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.6 g |
| Protein | 50.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 96.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.9 % |
| Copper | 22.7 % |
| Folate | 24.0 % |
| Iron | 26.6 % |
| Magnesium | 33.5 % |
| Manganese | 34.8 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 52.0 % |
| Riboflavin | 10.6 % |
| Selenium | 90.7 % |
| Thiamin | 15.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Fish Stew
View the full Spanish Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Fish Stew
168 calories of Haddock (fish), (1 fillet)
88 calories of Red Potato, (125 grams)
71 calories of Chickpeas (garbanzo beans), (60 grams)
34 calories of Jumbo King Prawns, (50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (2.50 sprigs)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spanish Fish Stew
168 calories of Haddock (fish), (1 fillet)
88 calories of Red Potato, (125 grams)
71 calories of Chickpeas (garbanzo beans), (60 grams)
34 calories of Jumbo King Prawns, (50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (2.50 sprigs)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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