Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 638.5 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 5.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.4 % |
| Copper | 1.2 % |
| Folate | 0.1 % |
| Iron | 8.2 % |
| Magnesium | 0.7 % |
| Manganese | 6.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Romanesco
View the full Roasted Romanesco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Romanesco
57 calories of Olive Oil, (0.03 cup)
35 calories of Veggies, HEB Select Brocolli Romanesco Florets, 1 cup, (1 serving)
24 calories of Quattro Formaggio, Trader Joes 4 Cheese 1 qtr cup, (0.06 cup)
6 calories of Garlic, (1.25 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Romanesco
57 calories of Olive Oil, (0.03 cup)
35 calories of Veggies, HEB Select Brocolli Romanesco Florets, 1 cup, (1 serving)
24 calories of Quattro Formaggio, Trader Joes 4 Cheese 1 qtr cup, (0.06 cup)
6 calories of Garlic, (1.25 cloves)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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