Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 43.1 mg
Sodium 274.2 mg
Potassium 605.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.8 g
Sugars 9.8 g
Protein 22.0 g
Vitamin A 24.1 %
Vitamin B-12 35.8 %
Vitamin B-6 29.0 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.4 %
Copper 12.9 %
Folate 12.7 %
Iron 17.6 %
Magnesium 14.2 %
Manganese 26.9 %
Niacin 28.9 %
Pantothenic Acid 6.1 %
Phosphorus 25.1 %
Riboflavin 11.2 %
Selenium 27.4 %
Thiamin 15.2 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Beef Curry

View the full African Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Beef Curry

102 calories of Beef, round steak, (0.17 lb)

68 calories of Peanuts, dry-roasted, (0.08 cup)

39 calories of Raisins, (0.08 cup, packed)

35 calories of White Rice, long grain, cooked, (0.17 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.17 small)

4 calories of Stewed Tomatoes, (16.67 grams)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.