Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 122.3
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 22.3 mg
Sodium 783.3 mg
Potassium 424.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 15.8 g
Vitamin A 35.1 %
Vitamin B-12 19.7 %
Vitamin B-6 11.8 %
Vitamin C 18.9 %
Vitamin D 7.5 %
Vitamin E 5.1 %
Calcium 15.9 %
Copper 4.7 %
Folate 17.3 %
Iron 8.7 %
Magnesium 5.6 %
Manganese 7.1 %
Niacin 10.9 %
Pantothenic Acid 10.3 %
Phosphorus 15.8 %
Riboflavin 44.8 %
Selenium 25.1 %
Thiamin 29.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrumptious Ham and eggs

View the full Scrumptious Ham and eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Ham and eggs

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.12 tsp)


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