Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 195.3 mg
Potassium 413.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.4 g
Sugars 7.3 g
Protein 2.2 g
Vitamin A 92.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 84.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.5 %
Copper 5.6 %
Folate 15.9 %
Iron 6.6 %
Magnesium 5.9 %
Manganese 13.2 %
Niacin 3.7 %
Pantothenic Acid 3.1 %
Phosphorus 5.3 %
Riboflavin 5.0 %
Selenium 0.7 %
Thiamin 7.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Veggie Salad

View the full Fresh Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Veggie Salad

27 calories of Wishbone Italian Dressing, (0.67 tbsp)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

11 calories of Granulated Sugar, (0.67 tsp)

11 calories of Scallions, raw, (0.33 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.17 medium)


No nutrition or calorie comments found.