Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.4 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.9 g |
| Protein | 2.5 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 211.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.6 % |
| Copper | 1.9 % |
| Folate | 6.5 % |
| Iron | 10.1 % |
| Magnesium | 2.6 % |
| Manganese | 3.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Lettuce Vegetable Salad
View the full No-Lettuce Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Lettuce Vegetable Salad
53 calories of Tomato, grape (3oz = appro 12 tomatoes), (5.33 oz)
23 calories of english cucumber - 1 whole, (0.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Baby Carrots, raw, (1.67 large)
Calories per serving of No-Lettuce Vegetable Salad
53 calories of Tomato, grape (3oz = appro 12 tomatoes), (5.33 oz)
23 calories of english cucumber - 1 whole, (0.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of bell pepper, red, sweet, raw, (37 gram(s))
8 calories of Baby Carrots, raw, (1.67 large)
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