Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.3 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.8 g |
| Protein | 3.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Vegetable Salad
View the full Seven Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Vegetable Salad
57 calories of Olive Oil, (0.03 cup)
34 calories of Green Giant - White Shoe Peg Corn, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Le Sueur Green Peas, (0.17 cup)
7 calories of America's Choice French Style Green Beans, (0.17 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pimentos, (0.02 cup)
0 calories of Vinegar , white distilled, (0.03 cup)
Calories per serving of Seven Vegetable Salad
57 calories of Olive Oil, (0.03 cup)
34 calories of Green Giant - White Shoe Peg Corn, (0.17 cup)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Le Sueur Green Peas, (0.17 cup)
7 calories of America's Choice French Style Green Beans, (0.17 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pimentos, (0.02 cup)
0 calories of Vinegar , white distilled, (0.03 cup)
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