Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 388.4 |
---|---|
Total Fat | 23.3 g |
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 83.1 mg |
Sodium | 889.0 mg |
Potassium | 550.9 mg |
Total Carbohydrate | 4.8 g |
Dietary Fiber | 0.2 g |
Sugars | 0.2 g |
Protein | 33.0 g |
Vitamin A | 3.8 % |
---|---|
Vitamin B-12 | 9.9 % |
Vitamin B-6 | 19.5 % |
Vitamin C | 5.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 4.9 % |
Copper | 7.1 % |
Folate | 2.5 % |
Iron | 8.7 % |
Magnesium | 7.2 % |
Manganese | 10.8 % |
Niacin | 29.5 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 24.1 % |
Riboflavin | 19.2 % |
Selenium | 75.6 % |
Thiamin | 41.9 % |
Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with Olive-Caper Sauce
View the full Pork Medallions with Olive-Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with Olive-Caper Sauce
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Goya Recaito Cilantro Cooking Base, (1 tsp)
Calories per serving of Pork Medallions with Olive-Caper Sauce
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Goya Recaito Cilantro Cooking Base, (1 tsp)
No nutrition or calorie comments found.
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