Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.4
Total Fat 23.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 83.1 mg
Sodium 889.0 mg
Potassium 550.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 33.0 g
Vitamin A 3.8 %
Vitamin B-12 9.9 %
Vitamin B-6 19.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.9 %
Copper 7.1 %
Folate 2.5 %
Iron 8.7 %
Magnesium 7.2 %
Manganese 10.8 %
Niacin 29.5 %
Pantothenic Acid 7.6 %
Phosphorus 24.1 %
Riboflavin 19.2 %
Selenium 75.6 %
Thiamin 41.9 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Olive-Caper Sauce

View the full Pork Medallions with Olive-Caper Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Olive-Caper Sauce

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Parsley, (0.50 tbsp)

0 calories of Goya Recaito Cilantro Cooking Base, (1 tsp)


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