Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 2.8 % |
| Copper | 11.7 % |
| Folate | 4.7 % |
| Iron | 9.3 % |
| Magnesium | 13.9 % |
| Manganese | 74.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 14.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit, Nut, and Seed Granola
View the full Fruit, Nut, and Seed Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit, Nut, and Seed Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Almonds, (0.01 cup, slivered)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of Fruit, Nut, and Seed Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Almonds, (0.01 cup, slivered)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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