Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.3 mg |
| Potassium | 724.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 21.7 g |
| Protein | 12.0 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 42.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.2 % |
| Calcium | 18.5 % |
| Copper | 8.7 % |
| Folate | 30.4 % |
| Iron | 16.4 % |
| Magnesium | 19.2 % |
| Manganese | 30.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.6 % |
| Selenium | 3.6 % |
| Thiamin | 5.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green sweet cherry smoothie
View the full green sweet cherry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green sweet cherry smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Sweet Cherries, (0.50 cup, without pits)
45 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.45 serving)
23 calories of vanilla Coconut Milk beverage, SO Delicious, (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Spinach, fresh, (1.75 cup)
10 calories of Psyllium Husk, colon pure, purified, GNC (rounded teaspoon, 6g), (3 gram(s))
Calories per serving of green sweet cherry smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Sweet Cherries, (0.50 cup, without pits)
45 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.45 serving)
23 calories of vanilla Coconut Milk beverage, SO Delicious, (2 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Spinach, fresh, (1.75 cup)
10 calories of Psyllium Husk, colon pure, purified, GNC (rounded teaspoon, 6g), (3 gram(s))
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