Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 11.6 mg
Sodium 453.7 mg
Potassium 189.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 12.2 g
Vitamin A 4.4 %
Vitamin B-12 3.3 %
Vitamin B-6 10.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.6 %
Copper 8.4 %
Folate 9.4 %
Iron 4.8 %
Magnesium 6.2 %
Manganese 28.9 %
Niacin 1.4 %
Pantothenic Acid 3.2 %
Phosphorus 10.3 %
Riboflavin 5.4 %
Selenium 6.4 %
Thiamin 5.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Cottage Cheese Salad

View the full Tuna and Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Cottage Cheese Salad

49 calories of Pecans, (0.06 cup, chopped)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

22 calories of Chicken of the Sea Solid White Tuna in Water, (0.09 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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