Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.4 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 12.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 46.9 % |
| Copper | 13.9 % |
| Folate | 10.6 % |
| Iron | 16.5 % |
| Magnesium | 13.2 % |
| Manganese | 48.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.7 % |
| Selenium | 18.5 % |
| Thiamin | 9.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Tofu Crumble Stir Fry
View the full Tortilla Tofu Crumble Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Tofu Crumble Stir Fry
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Tofu, firm, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Tortilla Crumbles, (0.50 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Bean sprouts, (0.13 cup)
0 calories of Lawry's Seasoning Salt, (0.25 tsp)
Calories per serving of Tortilla Tofu Crumble Stir Fry
60 calories of Olive Oil, (0.50 tbsp)
44 calories of Tofu, firm, (0.25 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Tortilla Crumbles, (0.50 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Bean sprouts, (0.13 cup)
0 calories of Lawry's Seasoning Salt, (0.25 tsp)
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