Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.9 mg |
| Sodium | 90.2 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.1 % |
| Calcium | 6.4 % |
| Copper | 4.5 % |
| Folate | 9.9 % |
| Iron | 8.4 % |
| Magnesium | 5.2 % |
| Manganese | 12.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 11.5 % |
| Selenium | 14.3 % |
| Thiamin | 15.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bustrengo
View the full Bustrengo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bustrengo
46 calories of Flour, white, (0.10 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Raisins, (4.97 grams)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Figs, dried, (4.97 grams)
12 calories of Apples, fresh with skin, (22.70 grams)
11 calories of Egg, fresh, whole, raw, (0.15 large)
Calories per serving of Bustrengo
46 calories of Flour, white, (0.10 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Raisins, (4.97 grams)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Figs, dried, (4.97 grams)
12 calories of Apples, fresh with skin, (22.70 grams)
11 calories of Egg, fresh, whole, raw, (0.15 large)
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