Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 474.3 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 14.2 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 12.1 % |
| Magnesium | 2.2 % |
| Manganese | 6.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmy's Turkey Chili - No Beans
View the full Emmy's Turkey Chili - No Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmy's Turkey Chili - No Beans
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Great Value Tomato Paste, (0.75 oz)
12 calories of Chili powder, (0.50 tbsp)
11 calories of HEB Peeled Whole Tomatoes No Salt Added, (0.44 serving)
10 calories of Great Value (no salt added) Tomato sauce, (0.13 cup)
2 calories of HEB Chicken Broth Reduced Sodium, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of Cocoa, dry powder, unsweetened, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Emmy's Turkey Chili - No Beans
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Great Value Tomato Paste, (0.75 oz)
12 calories of Chili powder, (0.50 tbsp)
11 calories of HEB Peeled Whole Tomatoes No Salt Added, (0.44 serving)
10 calories of Great Value (no salt added) Tomato sauce, (0.13 cup)
2 calories of HEB Chicken Broth Reduced Sodium, (0.13 cup)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of Cocoa, dry powder, unsweetened, (0.01 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
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