Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 574.2 mg |
| Sodium | 775.0 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 32.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.3 % |
| Copper | 2.5 % |
| Folate | 18.2 % |
| Iron | 14.5 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 39.1 % |
| Riboflavin | 35.4 % |
| Selenium | 9.2 % |
| Thiamin | 16.7 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and cheese omelette (cmmci)
View the full ham and cheese omelette (cmmci) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and cheese omelette (cmmci)
216 calories of Egg, fresh, whole, raw, (3 large)
82 calories of CHeese - Tesco Mozarella and cheddar mix (per 100gm), (25 gram(s))
58 calories of Cured Ham, (32.50 grams)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of ham and cheese omelette (cmmci)
216 calories of Egg, fresh, whole, raw, (3 large)
82 calories of CHeese - Tesco Mozarella and cheddar mix (per 100gm), (25 gram(s))
58 calories of Cured Ham, (32.50 grams)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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