Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 70.7 mg |
| Sodium | 1,229.0 mg |
| Potassium | 1,052.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.8 g |
| Protein | 37.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.1 % |
| Copper | 9.9 % |
| Folate | 8.8 % |
| Iron | 14.4 % |
| Magnesium | 14.3 % |
| Manganese | 18.3 % |
| Niacin | 84.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 35.8 % |
| Riboflavin | 13.1 % |
| Selenium | 34.5 % |
| Thiamin | 10.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
79 calories of Bush's reduced sodium black beans, (3.75 oz)
62 calories of Yellow Sweet Corn, Frozen, (63.78 grams)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Red Gold Petite Diced Tomatoes w/Green Chilies, Hot 1/2 cup, (0.88 serving)
8 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.50 cup)
5 calories of Chicken Broth, (3.63 fl oz)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Chicken Tortilla Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
79 calories of Bush's reduced sodium black beans, (3.75 oz)
62 calories of Yellow Sweet Corn, Frozen, (63.78 grams)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Red Gold Petite Diced Tomatoes w/Green Chilies, Hot 1/2 cup, (0.88 serving)
8 calories of Chicken Broth, Swanson's fat free and 33% less sodium, (0.50 cup)
5 calories of Chicken Broth, (3.63 fl oz)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
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