Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 97.0 mg
Sodium 239.3 mg
Potassium 934.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 40.4 g
Vitamin A 75.1 %
Vitamin B-12 80.7 %
Vitamin B-6 49.8 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.3 %
Copper 10.6 %
Folate 10.2 %
Iron 24.8 %
Magnesium 14.2 %
Manganese 8.9 %
Niacin 42.7 %
Pantothenic Acid 8.5 %
Phosphorus 41.0 %
Riboflavin 23.3 %
Selenium 53.1 %
Thiamin 17.3 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Swiss Steak

View the full Crockpot Swiss Steak Recipe & Instructions
Submitted by: KWIN99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Swiss Steak

228 calories of Beef, round steak, (0.38 lb)

14 calories of Flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Canned Tomatoes, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)


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