Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 |
|---|---|
| Total Fat | 12.4 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 116.0 mg |
| Sodium | 419.2 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 26.8 g |
| Vitamin A | 20.3 % |
|---|---|
| Vitamin B-12 | 2.6 % |
| Vitamin B-6 | 8.7 % |
| Vitamin C | 61.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.3 % |
| Copper | 4.5 % |
| Folate | 9.4 % |
| Iron | 17.0 % |
| Magnesium | 3.7 % |
| Manganese | 13.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 14.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Meatloaf
View the full Spicy Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.50 serving)
Calories per serving of Spicy Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.50 serving)
No nutrition or calorie comments found.
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