Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 894.9 mg |
| Potassium | 833.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.1 g |
| Protein | 28.9 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 11.9 % |
| Copper | 21.0 % |
| Folate | 13.8 % |
| Iron | 36.4 % |
| Magnesium | 14.6 % |
| Manganese | 21.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.5 % |
| Selenium | 5.4 % |
| Thiamin | 14.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the zone chili
View the full the zone chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the zone chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
66 calories of Stewed Tomatoes, (1 cup)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.24 cup, chopped)
9 calories of Garlic powder, (1 tsp)
8 calories of Chili powder, (1 tsp)
Calories per serving of the zone chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
66 calories of Stewed Tomatoes, (1 cup)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.24 cup, chopped)
9 calories of Garlic powder, (1 tsp)
8 calories of Chili powder, (1 tsp)
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