Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.3 mg |
| Sodium | 656.2 mg |
| Potassium | 743.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 26.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.2 % |
| Copper | 4.2 % |
| Folate | 20.6 % |
| Iron | 7.3 % |
| Magnesium | 10.5 % |
| Manganese | 20.8 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.5 % |
| Selenium | 24.9 % |
| Thiamin | 9.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wanda's Chicken and Rice Casserole
View the full Wanda's Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wanda's Chicken and Rice Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
67 calories of Cream of Chicken - Campbell's Healthy Request, (0.42 cup)
54 calories of Cheddar Shredded - Sargento Reduced Fat, (0.17 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
2 calories of Chicken Bouillon Granules - Wyler's LS, (0.17 tsp)
Calories per serving of Wanda's Chicken and Rice Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
67 calories of Cream of Chicken - Campbell's Healthy Request, (0.42 cup)
54 calories of Cheddar Shredded - Sargento Reduced Fat, (0.17 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
2 calories of Chicken Bouillon Granules - Wyler's LS, (0.17 tsp)
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