Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 137.5 mg
Potassium 58.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 3.8 g
Protein 3.1 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 2.7 %
Folate 1.0 %
Iron 3.0 %
Magnesium 2.9 %
Manganese 17.3 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 0.9 %
Selenium 5.3 %
Thiamin 2.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pancakes

View the full Healthy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

37 calories of Rye flour, light, (0.10 cup)

19 calories of Granny smith apple - 1 med. apple, (0.20 serving)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


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