Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 69.1 mg |
| Sodium | 584.5 mg |
| Potassium | 559.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 29.6 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.6 % |
| Copper | 6.3 % |
| Folate | 17.7 % |
| Iron | 12.3 % |
| Magnesium | 15.8 % |
| Manganese | 19.6 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 11.6 % |
| Selenium | 32.3 % |
| Thiamin | 10.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Tomato Stuffed Chicken
View the full Spinach and Tomato Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Tomato Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Spinach and Tomato Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Bread crumbs, dry, grated, plain, (0.08 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Kosher Salt, (0.08 tsp)
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