Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.7 mg |
| Sodium | 781.8 mg |
| Potassium | 94.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.7 g |
| Protein | 28.2 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 17.1 % |
| Magnesium | 2.3 % |
| Manganese | 2.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skate Chili
View the full Skate Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skate Chili
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
35 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.25 serving)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.17 serving)
8 calories of Paprika, (0.42 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Skate Chili
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
35 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.25 serving)
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
10 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.17 serving)
8 calories of Paprika, (0.42 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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