Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 328.7 mg |
| Sodium | 376.7 mg |
| Potassium | 419.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 15.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 18.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 9.8 % |
| Calcium | 4.4 % |
| Copper | 9.3 % |
| Folate | 11.5 % |
| Iron | 8.1 % |
| Magnesium | 7.1 % |
| Manganese | 8.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 24.2 % |
| Selenium | 34.5 % |
| Thiamin | 9.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Chorizo Frittata
View the full Soy Chorizo Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Chorizo Frittata
111 calories of Egg, fresh, whole, raw, (1.33 extra large)
80 calories of Soy Chorizo, (0.50 serving)
76 calories of Olive Oil, (0.04 cup)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Soy Chorizo Frittata
111 calories of Egg, fresh, whole, raw, (1.33 extra large)
80 calories of Soy Chorizo, (0.50 serving)
76 calories of Olive Oil, (0.04 cup)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
5 calories of Onions, raw, (0.08 cup, chopped)
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