Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.4
Total Fat 10.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 85.1 mg
Sodium 941.7 mg
Potassium 110.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.5 g
Sugars 12.9 g
Protein 28.3 g
Vitamin A 21.5 %
Vitamin B-12 1.6 %
Vitamin B-6 4.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 16.4 %
Copper 3.4 %
Folate 6.5 %
Iron 11.1 %
Magnesium 3.6 %
Manganese 11.4 %
Niacin 5.1 %
Pantothenic Acid 1.8 %
Phosphorus 9.2 %
Riboflavin 5.6 %
Selenium 8.3 %
Thiamin 11.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Turkey Meat Load

View the full Mini Turkey Meat Load Recipe & Instructions
Submitted by: DEBBIEP73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Turkey Meat Load

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

60 calories of Ketchup, Heinz, (3 tbsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)


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