Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 10.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 57.3 mg
Sodium 183.4 mg
Potassium 389.3 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 15.8 g
Vitamin A 58.0 %
Vitamin B-12 4.0 %
Vitamin B-6 16.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.7 %
Copper 10.3 %
Folate 13.5 %
Iron 16.0 %
Magnesium 15.7 %
Manganese 37.5 %
Niacin 24.0 %
Pantothenic Acid 9.6 %
Phosphorus 17.8 %
Riboflavin 11.6 %
Selenium 14.6 %
Thiamin 6.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LUAU CHICKEN

View the full LUAU CHICKEN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LUAU CHICKEN

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

14 calories of Coconut Milk (Silk), (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


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