Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.1 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 16.7 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 481.0 mg |
| Sodium | 345.8 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.8 g |
| Protein | 22.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 26.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.9 % |
| Copper | 0.5 % |
| Folate | 16.6 % |
| Iron | 21.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 26.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Wraps
View the full Flaxseed Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Wraps
187 calories of Egg, fresh, whole, raw, (2 jumbo)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
117 calories of Coconut Oil, (1 tbsp)
8 calories of Gomasio, (0.50 tsp)
7 calories of Onion powder, (1 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Flaxseed Wraps
187 calories of Egg, fresh, whole, raw, (2 jumbo)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
117 calories of Coconut Oil, (1 tbsp)
8 calories of Gomasio, (0.50 tsp)
7 calories of Onion powder, (1 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
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