Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 397.4
Total Fat 22.6 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 104.9 mg
Sodium 826.3 mg
Potassium 335.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 27.9 g
Vitamin A 14.2 %
Vitamin B-12 6.7 %
Vitamin B-6 5.1 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 39.4 %
Copper 4.0 %
Folate 2.5 %
Iron 10.8 %
Magnesium 8.4 %
Manganese 7.1 %
Niacin 2.6 %
Pantothenic Acid 2.9 %
Phosphorus 32.7 %
Riboflavin 13.5 %
Selenium 11.8 %
Thiamin 3.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchalada Casserole

View the full Enchalada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchalada Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

48 calories of Cheese Soup, (0.21 cup)

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)


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