Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.7 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 16.9 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 100.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 69.4 % |
| Copper | 22.3 % |
| Folate | 11.0 % |
| Iron | 17.5 % |
| Magnesium | 17.2 % |
| Manganese | 67.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 7.9 % |
| Selenium | 26.6 % |
| Thiamin | 13.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Spicy Tofu
View the full Hot and Spicy Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Spicy Tofu
95 calories of Cornstarch, (25 grams)
69 calories of Tofu, firm, (99 grams)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Brown Sugar, (0.25 tsp brownulated)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of vinager, (0 cup)
Calories per serving of Hot and Spicy Tofu
95 calories of Cornstarch, (25 grams)
69 calories of Tofu, firm, (99 grams)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Brown Sugar, (0.25 tsp brownulated)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of vinager, (0 cup)
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