Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 154.2 mg |
| Sodium | 116.6 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 12.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 6.8 % |
| Calcium | 7.6 % |
| Copper | 8.4 % |
| Folate | 11.6 % |
| Iron | 11.2 % |
| Magnesium | 10.6 % |
| Manganese | 20.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.6 % |
| Selenium | 2.6 % |
| Thiamin | 2.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Protein Bars
View the full Soy Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Protein Bars
60 calories of Egg, fresh, whole, raw, (0.83 large)
42 calories of Almond Butter, All Natural MaraNatha, (0.44 tbsp)
16 calories of Soy Protein Concentrate, (0.17 oz)
13 calories of Tofu, extra firm, (0.03 block)
11 calories of Steel Cut Oats, dry, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Blueberries, dried, (0.17 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Apple Juice, Martinelli's Unfiltered, (0.17 oz)
3 calories of Brown sugar (C & H Dark Brown), (0.17 tbsp)
Calories per serving of Soy Protein Bars
60 calories of Egg, fresh, whole, raw, (0.83 large)
42 calories of Almond Butter, All Natural MaraNatha, (0.44 tbsp)
16 calories of Soy Protein Concentrate, (0.17 oz)
13 calories of Tofu, extra firm, (0.03 block)
11 calories of Steel Cut Oats, dry, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Blueberries, dried, (0.17 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Apple Juice, Martinelli's Unfiltered, (0.17 oz)
3 calories of Brown sugar (C & H Dark Brown), (0.17 tbsp)
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