Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,298.1 mg |
| Potassium | 1,860.5 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 23.6 g |
| Protein | 39.8 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 97.8 % |
| Vitamin C | 475.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 26.0 % |
| Calcium | 25.2 % |
| Copper | 27.5 % |
| Folate | 44.2 % |
| Iron | 33.9 % |
| Magnesium | 30.6 % |
| Manganese | 51.4 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 32.7 % |
| Phosphorus | 46.0 % |
| Riboflavin | 31.0 % |
| Selenium | 37.0 % |
| Thiamin | 29.9 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Cauliflower, cooked, (2 cup (1" pieces))
41 calories of Canned Tomatoes, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Tikka Masala
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Cauliflower, cooked, (2 cup (1" pieces))
41 calories of Canned Tomatoes, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Serrano Peppers, (0.50 pepper)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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