Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 632.2 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 2.5 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 5.9 % |
| Copper | 6.0 % |
| Folate | 8.6 % |
| Iron | 3.7 % |
| Magnesium | 8.1 % |
| Manganese | 15.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash & Zucchini Saute
View the full Summer Squash & Zucchini Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash & Zucchini Saute
90 calories of Olive Oil, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Summer Squash & Zucchini Saute
90 calories of Olive Oil, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.