Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 9.3 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 210.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.8 % |
| Copper | 5.2 % |
| Folate | 6.2 % |
| Iron | 9.4 % |
| Magnesium | 4.8 % |
| Manganese | 16.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican fish curry
View the full Jamaican fish curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican fish curry
60 calories of Olive Oil, (0.50 tbsp)
40 calories of seafood selection tesco, (58.33 gram(s))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Poultry seasoning, (0.50 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Jamaican fish curry
60 calories of Olive Oil, (0.50 tbsp)
40 calories of seafood selection tesco, (58.33 gram(s))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Poultry seasoning, (0.50 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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