Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 20.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 551.9 mg
Potassium 564.7 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.2 g
Sugars 6.4 g
Protein 23.5 g
Vitamin A 7.4 %
Vitamin B-12 0.5 %
Vitamin B-6 10.1 %
Vitamin C 7.6 %
Vitamin D 13.3 %
Vitamin E 8.1 %
Calcium 21.3 %
Copper 30.2 %
Folate 17.1 %
Iron 22.0 %
Magnesium 37.7 %
Manganese 98.0 %
Niacin 17.5 %
Pantothenic Acid 12.1 %
Phosphorus 39.3 %
Riboflavin 22.6 %
Selenium 40.9 %
Thiamin 11.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sichuan Tofu with Mushrooms

View the full Sichuan Tofu with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sichuan Tofu with Mushrooms

190 calories of Tofu, extra firm, (198.35 grams)

62 calories of Canola Oil, (0.50 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Garlic - minced, (1.50 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

1 calories of Campbell's low sodium chicken broth, (0.09 cup)

1 calories of chinkiang vinegar, (0.33 tbsp)

0 calories of Cornstarch, (0 cup)

0 calories of Crushed Red Pepper, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.