Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.8 g |
| Protein | 3.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 10.1 % |
| Folate | 13.3 % |
| Iron | 7.7 % |
| Magnesium | 11.1 % |
| Manganese | 35.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.6 % |
| Thiamin | 6.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Black Bean Banana Fudge Brownies
View the full Perfect Black Bean Banana Fudge Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Black Bean Banana Fudge Brownies
43 calories of Beans, black, (0.19 cup)
33 calories of Maple Syrup, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
Calories per serving of Perfect Black Bean Banana Fudge Brownies
43 calories of Beans, black, (0.19 cup)
33 calories of Maple Syrup, (0.04 cup)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
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