Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 434.1 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.1 g |
| Protein | 4.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 56.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.0 % |
| Calcium | 7.6 % |
| Copper | 7.9 % |
| Folate | 10.7 % |
| Iron | 10.4 % |
| Magnesium | 8.9 % |
| Manganese | 16.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 42.3 % |
| Riboflavin | 11.6 % |
| Selenium | 6.8 % |
| Thiamin | 11.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick Veggie soup
View the full Thick Veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick Veggie soup
23 calories of Flour, white, (0.05 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
11 calories of cabbage raw, (0.60 cup)
10 calories of Summer Squash, (0.20 large)
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Beef stock, home-prepared, (0.20 cup)
Calories per serving of Thick Veggie soup
23 calories of Flour, white, (0.05 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
11 calories of cabbage raw, (0.60 cup)
10 calories of Summer Squash, (0.20 large)
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
6 calories of Beef stock, home-prepared, (0.20 cup)
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