Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 167.3 mg
Potassium 425.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.8 g
Sugars 3.2 g
Protein 4.1 g
Vitamin A 8.6 %
Vitamin B-12 0.1 %
Vitamin B-6 18.0 %
Vitamin C 67.4 %
Vitamin D 2.0 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 7.4 %
Folate 9.4 %
Iron 9.0 %
Magnesium 5.1 %
Manganese 20.1 %
Niacin 3.9 %
Pantothenic Acid 3.5 %
Phosphorus 9.4 %
Riboflavin 12.4 %
Selenium 4.1 %
Thiamin 4.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Quinoa-Chickpea Soup

View the full Veggie-Quinoa-Chickpea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Quinoa-Chickpea Soup

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

14 calories of Del Monte Diced Tomatoes and Green Chili (14.5 oz can = 1 serve), (0.13 serving)

8 calories of Garlic, (1.88 clove)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

7 calories of Fresh Medium Tomato, (0.25 serving)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of fresh onion, (0.06 cup)

2 calories of Mushrooms, fresh, (0.63 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Tarragon, ground, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Lawry's Seasoned Salt, (0.03 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


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