Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 625.7 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.5 g |
| Protein | 20.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 9.9 % |
| Iron | 18.6 % |
| Magnesium | 14.1 % |
| Manganese | 41.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 9.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tomato Rice w/ Turkey
View the full Healthy Tomato Rice w/ Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tomato Rice w/ Turkey
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
34 calories of Tomato Sauce, (106.30 grams)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Healthy Tomato Rice w/ Turkey
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
34 calories of Tomato Sauce, (106.30 grams)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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