Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.4 mg |
| Sodium | 2,601.6 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.9 g |
| Protein | 34.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.5 % |
| Copper | 8.6 % |
| Folate | 4.9 % |
| Iron | 16.5 % |
| Magnesium | 13.0 % |
| Manganese | 52.5 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.8 % |
| Selenium | 32.6 % |
| Thiamin | 10.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese & Pineapple Stuffed Chicken
View the full Goat Cheese & Pineapple Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese & Pineapple Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Silver Goat Garlic & Herb Goat Cheese, (1.50 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Garlic, (3 cloves)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Pepper, black, (1 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Goat Cheese & Pineapple Stuffed Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Silver Goat Garlic & Herb Goat Cheese, (1.50 oz)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Garlic, (3 cloves)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Pepper, black, (1 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1 tsp)
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