Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 12.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 24.3 mg
Potassium 292.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 4.5 g
Vitamin A 13.7 %
Vitamin B-12 22.1 %
Vitamin B-6 84.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.7 %
Copper 16.1 %
Folate 16.7 %
Iron 9.6 %
Magnesium 8.2 %
Manganese 18.1 %
Niacin 52.3 %
Pantothenic Acid 3.6 %
Phosphorus 16.6 %
Riboflavin 100.0 %
Selenium 6.1 %
Thiamin 121.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Veggie Dip

View the full Zucchini Veggie Dip Recipe & Instructions
Submitted by: FLEURDELIS44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Veggie Dip

89 calories of Tahini, (1 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

10 calories of Zucchini, (0.33 cup, sliced)

4 calories of Lemon juice, (0.08 cup)

1 calories of Garlic, (0.33 clove)


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