Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 4.5 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 84.6 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.7 % |
| Copper | 16.1 % |
| Folate | 16.7 % |
| Iron | 9.6 % |
| Magnesium | 8.2 % |
| Manganese | 18.1 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 100.0 % |
| Selenium | 6.1 % |
| Thiamin | 121.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Veggie Dip
View the full Zucchini Veggie Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Veggie Dip
89 calories of Tahini, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Lemon juice, (0.08 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Zucchini Veggie Dip
89 calories of Tahini, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Lemon juice, (0.08 cup)
1 calories of Garlic, (0.33 clove)
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