Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 527.9 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.9 g |
| Protein | 17.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.1 % |
| Copper | 7.7 % |
| Folate | 5.2 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 3.6 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 12.6 % |
| Selenium | 8.0 % |
| Thiamin | 6.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Soup
View the full Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Soup
263 calories of natural peanut butter, (2.50 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
38 calories of Milk, Organic Pastures Raw Whole Milk, (0.25 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
15 calories of Coconut Oil, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.06 tsp)
Calories per serving of Peanut Soup
263 calories of natural peanut butter, (2.50 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
38 calories of Milk, Organic Pastures Raw Whole Milk, (0.25 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
15 calories of Coconut Oil, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.06 tsp)
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