Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 10.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 171.8 mg
Potassium 425.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 27.9 g
Vitamin A 34.7 %
Vitamin B-12 7.5 %
Vitamin B-6 38.2 %
Vitamin C 100.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 4.4 %
Folate 4.8 %
Iron 6.0 %
Magnesium 10.0 %
Manganese 5.2 %
Niacin 67.2 %
Pantothenic Acid 10.4 %
Phosphorus 24.9 %
Riboflavin 7.5 %
Selenium 30.5 %
Thiamin 7.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BE Chicken salad

View the full BE Chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BE Chicken salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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