Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 8.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 16.8 mg
Sodium 443.8 mg
Potassium 687.8 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 17.8 g
Vitamin A 127.3 %
Vitamin B-12 5.1 %
Vitamin B-6 11.7 %
Vitamin C 33.9 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 40.9 %
Copper 19.1 %
Folate 19.7 %
Iron 22.1 %
Magnesium 18.5 %
Manganese 38.4 %
Niacin 6.4 %
Pantothenic Acid 6.5 %
Phosphorus 29.8 %
Riboflavin 14.1 %
Selenium 13.7 %
Thiamin 10.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole, kale, white bean, tomato lasagna


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole, kale, white bean, tomato lasagna

116 calories of Beans, white, (0.38 cup)

97 calories of Parmesan Cheese, grated, (0.75 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Kale, (0.31 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Garlic, (0.88 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Lettuce, red leaf (salad), (0.31 cup shredded)


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